What's so wonderful about Pomegranate?

The pomegranate is a mythical fruit, making frequent cameos in historic art and mythology, and frequently touted for its health benefits. But what are the real benefits of this in-vogue fruit?

1. Pomegranates may increase blood flow to the heart and reduce heart disease.
2. Pomegranate can stop plaque from building up in blood vessels.
3. Pomegranates may slow the growth of prostate cancer.
4. Pomegranates are incredibly high in antioxidants,including polyphenols, such as tannins and anthocyanins. In fact, pomegranates may have even more antioxidant power than cranberry juice or green tea.

So, if you're ready for some proACTIVE pomegranate recipes try some of these to get your daily dose of pom:

Pomegranate Guacamole

Steak with Pomegranate and Peppercorn Glaze

Tuna Crusted with Red Wine-Pomegranate Reduction